Resources for Life Website is Down

The Resources for Life website has stopped responding. The error message is "Error establishing a database connection." After a few minutes, the website was back online.

Writing Newsletters

Eating Dinner

Working on Website

I've been working at my desk for about 3 1/2 hours working on updating the website. I've updated the Resources for Life Conference 2008 page, created a Heart Songs 200807 page, and created a Border to Border page. I've also updated my personal page to have additional running information from the Nike+ site. I added a page for the Human Race event in August.

After dinner mint

I thought I'd have a Clif Bar after lunch. The Cool Mint Chocolate Clif Bar makes a nice dessert and it contains some organically grown ingredients. It is sweet, but also very nutritious with 10 grams of protein, 5 grams of fiber, and 250 calories. I didn't eat my sandwich or the pear for lunch. I'm saving those for dinner. The sweet potato salad, tea, Mango juice, and nectarine filled me up.

Working on Newsletters

Lunch

Jazz Festival

Summary. To avoid the Captcha limitation imposed by Blogger for too many posts in a single day, I decided to post a single picture from the Jazz Festival and then add additional photos to that single post after getting back to my office.

Below: Iowa Avenue, looking West from Dubuque Street

Below: Iowa Avenue, looking West from Dubuque Street

Below: Iowa Avenue, looking West from Dubuque Street

Below: Iowa Avenue, looking West from Dubuque Street

Below: Looking at the Old Capitol from the intersection of Iowa Avenue and Clinton Street

Below: Looking north up Clinton Street from the Iowa Avenue intersection

Below: Looking south down Clinton Street from the Iowa Avenue intersection

Below: Looking east down Iowa Avenue from the Clinton Street intersection

Pluots and Nectarines at The New Pioneer Co-op

At my desk, ready for lunch

I was on the video call until about 1:30 PM and then spent about 45 minutes working on updating the Resources for Life event calendar and rescheduling the Resources for Life Conference to August 8. I also created a page for the Border to Border Tour. Now I'm going to lunch.

International Video Call using Skype

My Metabolic age is now 28 years old

Waiting for elevator

Returning from gym

Run Completed at 11:34

Distance: 5.44 km, Time: 42 minutes, Pace: 7 min/km, Calories: 508

Running North, crossing the foot bridge, returning to Fitness East

Running South, crossing the foot bridge

Running South toward the foot bridge

Running South, exiting the College of Law

Running South, though the College of Law

Running South, crossing Burlington Street, west of Riverside Drive

This view is looking west.

South, Quadrangle North Wing Walkway Entrance

North east, along north wall of Quadrangle

Running South on north side of South Grand Avenue

This is the road that goes east of the Field House to the University of Iowa Hospitals Emergency room. This view is looking south.

Trail south of Bowen Science Building, running west

The trail ends at the east side of the University of Iowa Hospitals, north of the Field House.

Trail south of Bowen Science Building, running west

Trail south of Bowen Science Building, running west

Trail south of Bowen Science Building, running west

Trail south of Bowen Science Building, running west

Iowa Avenue Bridge, running west, this is a view looking south

Starting run at south east corner of Madison and Market

Industrial Portable Air Handling System

Location: East side of IMU at UIOWA.

Walking to the gym

Hair Cut, #1357

Metabolic Age of 30 years old

My metabolic age has reversed from as high as 50 years old a month ago
to 30 years old now. My weight is 95.2 kg (209 pounds), which is 11
pounds lost in about three weeks.

Photo Art

Making three cups of morning tea

At my desk

Waiting for my running iPod to charge and updating the What's New page
with the latest information about the Nike world-wide running event on
31 August 2008.

Mobile Air Handling System

West side of Lindquist Center.

Burlington Street Bridge, riding east

Going to my office.

GapVax Truck

The GapVax truck crew appears to have been working through the night.
Location: north west corner of Riverside Drive and Burlington Street.

Riding to the office

Sunrise

Time for morning Yoga and Meditation.