Sunday, July 20, 2008

Running complete, 20080720su1212

I just returned to the Vardo wagon, and am reviewing my running summary displayed on my iPod using the Nike+ running system. I have a key holder that I put on my New Balance 768 running shoes. In this way I can put the Nike+ transmitter on a non-Nike shoe. My running summary for today is 5.82 km, 46 minutes 15 seconds, 557 calories burned, and a pace of 7:56 min/km.